High Performance Habits by Brendon Burchard

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      Lesson summary:

      In “High-Performance Habits” by Brendon Bouchard, the author identifies essential habits that high performers adopt. The book details three key habits: “Tension to Intention”, where individuals release accumulated tension and consciously decide the feelings they want to embrace; “Necessity through Identity”, emphasising the importance of aligning one’s actions with personal identity; and “Bringing My A-Game”, which underscores focusing on a singular purpose or person for motivation. Bouchard’s insights underscore that the quality of one’s life is directly related to their commitment to excellence.

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