How to Have a Good Day by Caroline Webb

In the book “How to Have a Good Day” by Caroline Webb, the premise is that how we spend our individual days shapes our entire lives. Webb delves into behavioural science research to highlight the distinction between ‘defensive mode’ – where we reactively manage others’ demands, and ‘discovery mode’ – a proactive state focused on clarity and achieving our goals. An overload of adrenaline and noradrenaline can push us into a reactionary defensive mode, undermining effective decision-making. Webb emphasises the importance of intentional mornings, setting priorities, and adjusting our attitude. Central to her message is the need for proactive control over our day, resilience, and the recognition of internal and external triggers that shift us into defensive mode.