The New Science of Motivation: ‘Rethinking Positive Thinking’ by G.Oettingen

The book “Rethinking Positive Thinking” by Gabrielle Oettingen highlights the pitfalls of relying solely on positive fantasies. Oettingen introduces the “WHOOP” method which combines visualising desires with anticipating challenges and formulating action plans. This scientifically-backed approach enhances goal achievement by offering a balanced alternative to mere positive thinking.