6 Ways To Journal Like Marcus Aurelius (Stoicism)

This video focuses on the importance of journaling and how it was used by Marcus Aurelius as a means of self-reflection and self-improvement. The video suggests various journaling prompts, such as contemplating death and the use of a sage role model, to help individuals develop self-awareness and improve their lives. The importance of consistency in journaling is highlighted, and practical techniques are suggested for daily reflections, visualizations, and self-improvement. The video emphasizes the importance of building good habits and achieving each goal for a more fulfilling life.