Quiz on ” Marcus Aurelius – How To Stop Worrying (Stoicism) “

1. According to Marcus Aurelius, what is the best way to deal with worrying?

a. Ignoring it completely

b. Worrying excessively to find a solution

c. Becoming desensitized to it and trusting in our ability to adapt

2. What is the importance of practicing mindfulness during uncertain times like the pandemic?

a. It helps us focus on the future

b. It helps us stay present and improve overall well-being

c. It helps us worry less about daily routines

3. How can performing acts of kindness help with reducing worry?

a. It helps develop a positive identity and self-confidence

b. It distracts us from our worries

c. It provides solutions to our worries

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