7 Things To Do In Your Evenings (Stoicism Evening Routine)

The video provides insights into Stoic evening routines, emphasizing the importance of disconnecting from external stimuli, engaging in physical exercise, and spending quality time reflecting on one’s actions and choices. Stoics believe that exercise is essential for good health and that reflection helps align oneself with their desired self. The video also suggests two Stoic exercises to perform in the evening, which include contemplating personal sage and taking a view from above. Finally, the importance of developing a morning routine and spending quality time with family is emphasized.