Quiz on ” Epictetus – How To Keep Your New Year’s Resolutions (Stoicism) “

1. What is Epictetus’ advice for setting New Year’s resolutions?

a) Make them complex and challenging

b) Focus on goals that have little impact on happiness, health, and fulfillment

c) Keep them simple and realistic

2. Why is it important not to share one’s resolutions with everyone?

a) It will lead to disappointment and guilt

b) It will trick the brain into thinking the goal has already been achieved

c) It will motivate others to achieve the same goal

3. According to the video, what is the importance of regular self-review?

a) It allows for greater self-awareness and helps to identify potential roadblocks

b) It provides validation from others

c) It reinforces the behavior of fulfilling one's resolution

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