Marcus Aurelius – 5 Ways To Start Your Day (Stoicism Morning Routine)

The video explores the morning routine of Marcus Aurelius, the Emperor of Rome from 161 to 180 AD, as written in his autobiographical book, “Meditations.” The routine includes starting each morning with gratitude, practicing negative visualization, remembering death, and journaling. Additionally, the video recommends tackling the most important task first and prioritizing the to-do list by starting with the task you are most likely to procrastinate on.