Marcus Aurelius – How To Be Mindful (Stoicism)
Lesson summary:
This video discusses the Stoic philosophy of mindfulness and how Marcus Aurelius emphasized the value of being vigilant about one’s thoughts and actions to choose the most virtuous option in every decision. The Stoic principle of living a virtuous life and constantly striving to be your best self, being aware of your thoughts and actions, focusing on being kind and serving others, and constantly improving yourself is key to living a happy, fulfilling life. The importance of humility, acceptance, and the concept of “amor fati” or acceptance of fate is highlighted as a means to cultivate resilience, and individuals can become more compassionate, forgiving, and fulfilled in their lives. Additionally, the video offers practical exercises to help transform one’s life.