Marcus Aurelius – How To Improve Your Life (Stoicism)

Marcus Aurelius, a famous Roman emperor and Stoic philosopher, wrote the Meditations, which offer advice on how to live a good life. One of the main points of Stoicism is making deliberate choices and controlling emotions, and following Marcus Aurelius’s advice can improve one’s character. He recommends focusing on the present, visualising challenges, and breaking problems into parts. Additionally, regular personal reflection and meditation can help stay mindful of one’s actions and progress. The Stoics emphasise reflecting on death to make the most of life. Lastly, being grateful for what one has helps to appreciate and want less.