Marcus Aurelius – How To Stop Worrying (Stoicism)

This section discusses the wisdom of Marcus Aurelius, a Roman Emperor, as a source of motivation to reduce worry and stress during uncertain times like the ongoing pandemic. Aurelius suggests that excessive worrying is harmful and advises desensitizing oneself to worries and trusting in one’s ability to adapt to changing circumstances. The section also highlights the importance of not being affected by other people’s opinions, focusing on what we can control, and practicing mindfulness. Shifting our worry from long-term problems to daily routines, committing to helping society by being kind, and performing acts of kindness are other strategies discussed in the section.