Seneca – How To Be Happy (Stoicism)

The video discusses Seneca’s concept of living with Arete, which involves closing the gap between one’s current self and highest self to achieve everlasting carefree happiness, which is the ultimate goal of Stoicism. The importance of accepting what cannot be controlled and taking responsibility for one’s own happiness is also emphasized. Seneca advises seeking solitude to develop a strong sense of self and to avoid blindly following the crowd. He also cautions against attachment to material possessions and advises cherishing the present moment. Contributing to society and making someone happy through non-financial means is encouraged. Lastly, the video features advice on staying youthful through mental and physical activity, and staying socially engaged.