Seneca – How To Control Your Anger (Stoicism)

In this video, Seneca is discussed, and it is noted that anger is destructive and should be avoided. The Stoics believe that anger is a binary emotion with a forward momentum, and that once it is recognized, it can be controlled. Common anger triggers are listed, and it is advised to be mindful of them in order to respond more effectively. Mindfulness can help detect macro triggers and specific thoughts that lead to anger. According to Seneca, the best way to control anger is to wait, deep breathe, and see yourself as an offender. When anger is managed in this way, it is more constructive and less likely to lead to negative consequences. Various forms of expressive therapy, such as music therapy, art therapy, and dance therapy, are also beneficial in managing anger.