Are You Fully Charged? by Tom Rath

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      Lesson summary:

      Tom Rath’s book “Are You Fully Charged?” emphasises making the most of each day, drawing from his personal battle with cancer. The book highlights three key elements for a fulfilling life: seeking meaning in daily actions, nurturing positive interactions, and making health-boosting choices. Rath suggests small, actionable steps to instil daily purpose, such as reflecting on personal achievements and using visual reminders of those we impact.