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The Kaizen Way: ‘One Small Step Can Change Your Life’ by Robert Maurer

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      Lesson summary:

      Robert Maurer’s book, “One Small Step Can Change Your Life,” explores the Japanese philosophy of Kaizen, which emphasizes small, continuous improvements. Maurer, a clinical psychologist, applies this approach to personal development, suggesting that taking incremental steps can effectively bypass the brain’s fear response, leading to significant change over time. This contrasts with mainstream motivational advice which often champions large, immediate actions. The key to Kaizen’s success lies in avoiding overwhelming feelings and focusing on manageable progress. The book provides strategies to incorporate this philosophy into one’s daily life.

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