Happiness = Performance: ‘The Happiness Advantage’ by Shawn Achor
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Lesson summary:
Shawn Achor’s “The Happiness Advantage” emphasises that happiness isn’t just a luxury, but a key factor for peak performance and success. Research reveals that happiness broadens our cognitive abilities, enhancing problem-solving skills. An optimal balance of approximately 2.901 positive to negative experiences is vital. Techniques like the Zorro Circle and the Tetris Effect can be employed to cultivate this happiness, leading to improved work outcomes.