SuperBetter by Jane McGonigal

Jane McGonigal’s book “SuperBetter” utilises her PhD knowledge in the psychology of video gamers to present a gameful mindset. Following a concussion that left her debilitated, Jane applied game principles to not only recover but also thrive. She advocates viewing life’s challenges like a game, seeking opportunities for personal growth and resilience. The gameful mindset comprises committing to quests that build self-efficacy, activating daily power-ups that enhance resilience, and confronting internal ‘bad guys’ or detrimental habits. This approach can transform one’s productivity, turning setbacks into chances for improvement.